Amped on Nutrition
www.ampedonnutrition.com
250-285-3142
Health food store & deli. Made-from-scratch & bursting with flavour: organic vegan deli with gluten free options; alternative groceries; bulk foods and spices; vitamins & supplements; books; beauty aids and more. Q-Cove Plaza

Book Bonanza At-The-Cove
250-285-3665
“The Book Store For Book Lovers”. Thousands of books in all categories. Our specialty is British Columbia Coastal books (including First Nations). Next to Quadra Foods (Cove Centre). Open six days a week and summer Sundays. bookbonanza@telus.net

FUN KNITS YARN SHOP
Fun Knits Yarn Shop carries all the latest yarns in all weights. We have patterns and notions. We specialize in sock yarn and have the best selection on Vancouver Island. Our store is cosy and friendly come check it out. Unit 2B 671 Plaza Rd.
Box 521 Quathiaski Cove B.C. V0P1N0
eMail: shelmack@telus.net
www.funknits.com

HERIOT BAY CONSIGNMENT SHOP
250-285-3217
Open 7 days a week year-round. New & Used - furniture, housewares, tools, tarps, camping, marine supplies and charts.

HERIOY BAY TRU-VALUE
250-285-3223
Corner of West Road and Heriot Bay Road. Quality groceries, wide selction of organic foods, fresh meats and produce, deli, bakery, bulk foods, video, lottery, post office, wharf delivery service. Open 7 days a week 7am - 9 pm. Government liquor agency. Visa - MC - Amex -Interac and ATM.
Canada Post Office 250-285-2131 Fax: 250-285-2430.

HUMMINGBIRD OFFICE & ART SUPPLY
250-285-3334
We can do your faxing, photocopying and save your digital photos to disk. Come in and use our public computer for checking your e-mail. When you get inspired we have pens, paints and paper for. e-mail qcopies@telus.net

PEOPLES DRUG MART
250-285-2275
Prescription pharmacy needs. 9:30-6:00pm Mon-Fri 10-5, Saturdays.

QUADRA CLOTHESLINE LAUNDROMAT
250-285-3854
Open 7 days/wk 6:30am-9pm. Wash & fold, alterations, dry cleaning service.

QUADRA CRAFTS
250-285-3721
A browser’s delight. Local and ethnic arts and crafts. Pottery, jewellery, books, toys, cards, music, clothing and more! OPEN 7 days a week 10-5:30. Sun 12-5, July and August 9-6.

QUADRA VILLAGE MARKET
250-285-3391
Offering you a great selection of Specialty & Organic Foods. Meat department with Smokehouse, full service deli, bakery, grocery, bulk food, produce, natural health and beauty products, liquor agency. Dockside deliveries, boat and camp orders, phone-in orders. Summer hours daily 9 am - 9 pm.
Fax: 250-285-2875

QUADRA ISLAND BUILDING SUPPLY
250-285-3221
A complete line of home and garden supplies for all your needs. Fax 285-3701 email: qbs@telus.net

QUADRA STATION
250-285-3222
Gas, propane, car wash,, video rental, confectionary, and lottery.

Yellow Dog Trading Company
Organic & Whole Foods, Baking Supplies. We package the quantity you wish. Dried Fruits, Nuts, Beans, Grains, Flours, Chocolates, Herbs & Spices, Snacks, Coffee, Oils, Located in the Q-Cove plaza. Open 10-5. six days a week.
Ph: 250-285-2867
www.yellowdogtrading.ca